I offer coaching and self-discovery experiences for individuals and leaders who want to better understand themselves, lead with authenticity, and create meaningful change in their lives.

Growth & Transition Coaching
Whether you're navigating a career change, a life transition, or simply feeling like something needs to shift, this coaching journey meets you where you are. You can start with Explore, a 5-day self-paced "Know Your YOU-ness" experience, continue with Empower, three personalized coaching sessions to uncover patterns and create a plan for change, or choose Elevate, a six month coaching partnership focused on building new skills and living in greater alignment with your values.

Leadership Coaching
Leadership starts with knowing yourself. This six month coaching experience helps leaders clarify their values, strengthen decision making, communicate with confidence, and lead in a way that feels both effective and authentic. Through one-on-one coaching, assessments, and practical tools, you'll develop the capacity to navigate challenges while staying true to who you are.

360 Feedback Assessment
Using the Shift Positive® 360 approach, this process turns feedback into a catalyst for growth. Through interviews with trusted colleagues and a personalized debrief, you'll gain a clear understanding of how others experience you at your best and leave with a strengths-based development plan that builds confidence and momentum.

Know Your YOU-ness Course
This five day self-paced course is perfect if you're curious about what makes you uniquely you. Through stories, reflection, and creative exercises, you'll discover your core values, identify what energizes and drains you, and gain practical insights into your own "YOU-ness." It's a fun way to deepen your self-awareness and can be taken on its own or as the first step toward coaching.

Not sure where to begin? That's completely normal. We can figure out the best starting point together based on where you are and where you want to go.

Getting started is easy! Click “Schedule Time with Me” to book a complimentary connection call where we can talk about what's on your mind, what you're hoping to achieve, and whether coaching is the right fit.

Prefer email? Reach out anytime at karla@karlaquinncoaching.com, and I'll be happy to answer your questions or help you decide on the best next step.

The best way to reach me is by clicking “Schedule Time with Me” to book a complimentary connection call. It's a great opportunity to ask questions, learn more about my coaching approach, and see if we're a good fit.

If you'd rather connect by email, you can reach me anytime at karla@karlaquinncoaching.com. I'd love to hear from you.

My pricing varies based on the type of coaching or development experience you're looking for.

• Know Your YOU-ness Course: $49 for a self-paced, 5-day self-discovery experience.

• Growth & Transition Coaching

  • Empower: Three personalized coaching sessions for $825.

  • Elevate: Six months of coaching for $3,300 when paid in full or $600/month.

• Leadership Coaching: Six months of one-on-one coaching, assessments, and personalized development for $4,500 when paid in full or $800/month for six months.

• Shift Positive® 360 Feedback Assessment: $4,000, including interviews, a personalized debrief, and a customized development plan.

I offer a limited number of sliding scale spots each year. If cost is the only thing keeping you from coaching, please reach out and let's talk.

If you're not sure which option is right for you, let's connect. I'm happy to help you find the experience that best fits your goals and where you are in your journey.

One of the best ways to get a feel for what it's like to work with me is to take my Know Your YOU-ness course. As you explore your own values, strengths, and patterns, you'll also get to know me. I complete the exercises alongside you and share my own reflections, giving you a genuine sense of my coaching style and personality.

If you're considering one-on-one coaching, I also recommend checking out the FAQ "What can I expect in a coaching session?" It walks through how I structure our time together and the kinds of questions and exploration you can expect.

Above all, my coaching style is warm, curious, and collaborative. You don't need to have everything figured out before we begin. Come with a challenge, a goal, or even something you can't quite put into words, and we'll work through it together.

What to Expect When We Coach Together

I'm so glad you're here.

Coaching is your time and your space. Every session is designed around what's most important to you in that moment. Come with a topic, a challenge, or even a question you're still trying to put into words. We can figure it out together.

How a Typical Session Works

You bring the topic

At the beginning of each session, you'll share what you'd like to explore. It might be a challenge you're facing, a decision you're wrestling with, a goal you're working toward, or something that just keeps taking up space in your mind.

We get clear on what you want

Before we dive in, we'll spend a few minutes making sure we're focused on what matters most to you.

You might hear questions like:

• What would you like to walk away with today?

• If this hour were really well spent, what would be different by the end?

• Imagine we're at the end of the session. What would make you think, "That was exactly what I needed?"

• How clear are you feeling right now, and where would you like to be by the time we wrap up?

Taking a little time to clarify your focus often leads to deeper insights and more meaningful progress.

We explore together

This is where the work happens.

My role isn't to provide answers or tell you what to do. Instead, I'll ask questions, reflect what I'm noticing, and help you think through the situation from different angles so you can discover the path that feels right for you.

You're always in choice. The decisions, actions, and commitments are yours to make.

Sometimes another topic emerges that feels even more important than what you originally brought. If that happens, I'll pause and invite you to decide where you'd like to spend our time.

We wrap up with intention

Before we finish, we'll reflect on what you're taking away from the session.

You might ask yourself:

• What new insight or perspective did I gain?

• What feels clearer than it did an hour ago?

• What's the next step I want to take?

We'll also identify a commitment for you to focus on between sessions so that your insights have the opportunity to turn into meaningful action.

A Few Things to Remember

• There is no perfect way to show up for coaching.

• You don't need to have all the answers before we begin.

• You are always in the driver's seat. My role is to support your thinking, not direct it.

• Coaching is about helping you uncover your own wisdom and move forward in a way that feels authentic and sustainable.

I look forward to partnering